There is no Endurance Class this week!
MCI Class with Panda on Thursday will have a focus on Handstand and Progressions. Make sure you’re there!
Open Gym hours on Thursday may have a change this week, please message a coach and check Instagram and/or Facebook
135-lb. clean and jerk, 60 reps
Scaling this WOD
Strive to maintain the same pace throughout all 60 reps. The goal is to complete this in under 10-minutes.
30 power clean and jerks
Men 95-lb barbell
Women 65-lb barbell
The load and reps have been reduced to focus on mechanics and achieve the intended time domain. If 30 reps at this load can be completed in 5-min or less, consider increasing the reps.
60 power clean and jerks
Men 115-lb barbell
Women 75-lb barbell
The load has been reduced slightly to keep the intensity high. Watch The Power Cleanvideo from the CrossFit Journal. If able to do “Grace” under 4 minutes, the intermediate athlete should consider doing this workout as written.