Announcements:

Saturday July 1st, CrossFit Morristown has opened up their 9am CrossFit Class and 10am HIIT (High Intensity Interval Training) Class for our members.  The purpose is to get to workout and sweat at another affiliate and see how different but also how alike the CrossFit Community Truly is.  Karianne is what is considered an OG (original) when it comes to the world of CrossFit.  If you would like to go please email me or message me!

Friday July 7th at 8pm, we will be at East Coast Conditioning in Edison for Volleyball night!  Make sure you’re there!

Sunday July 23rd is the CrossFit Paradise Beach Day!  Mark your calendars!

 

There is no Endurance class today (Thursday)

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